Archive for the ‘Raw Food’ Category

New Breakfast Menu Addition



Usually i start the day by a walk in the woods foraging for wild edible plants to bring home and add to my green juice…But today is Sunday, a day of rest and a good day to treat myself to a taste of my new breakfast creation fresh out of the dehydrator…Rawberrielicious pancakes with cashew cream….What a treat! Made from ground flax seeds, carrots, apples, raisins, mixed spice and maple syrup, they are also good for you and full of Omega’s, nutrients & vitamins…So you needn’t feel guilty!

Now it’s time to go off to the woods…The bluebells are just starting to come out and the wildflower meadow is full of cowslips, so beautiful…..

I will be releasing dates soon for this years “Foraging for Wild Raw Edibles Class” and “Wild Herbal Class for Natural Beauty”…Both classes with be a combination of foraging in the wild for edible raw wild plants that can be used for raw food dishes and juices and herbs for skin and body preparations.

I hope you can join us at the next Potluck on May 16th, where we will take a wild walk in the woods after lunch to see the bluebells.

I will be giving a Free Talk at The Harmony Center in Walpole on Thursday 20th May on Raw Living Foods and detoxing your Life.

My next Raw Food Class is on May 22nd, space is limited and its getting booked up already, so please contact me asap to reserve your place.

On a more personal note, my eldest brother has now been raw for 2 weeks and has lost 2kg and is intent on healing his diabetes naturally through diet. He and his family are having a lot of fun researching information and trying out new recipes in their dehydrator. His colleagues are asking what the “green stuff” is that he takes to work each day…and he works in one of the Big Pharma companies in Switzerland!! My dream is that in some small way, by him healing himself naturally through raw vegan foods, that he can have some impact on a corporation that for far too long has dictated the “magic pill” for all disease, but never actually got to the root cause or cure.

April 25th is “Reversing Diabetes Action Day”, Dr Gabriel Cousens who runs The Tree of Life Center in Arizona who specialize in reversing diabetes on a raw vegan diet in 30 days…is giving a special offer on his life changing DVD’s with 50% off unti April 30th…so check out this deal and send it to someone you care about….

Have a blissful weekend :)

  • Share/Bookmark

New Beginnings at the Raw Food B & B


I’m excited to be opening my doors for my first B&B guests and loving the fact that Spring flowers are popping up all around the garden, house and woods. This has been my first winter back in the UK after living in Florida all last year…It was certainly a winter to come back to, the worst one in 30 years!! But then i never do anything by halves!! Thank God/Goddess for my scottie dog Ralph who every day come rain, snow or shine has me out and walking in the fresh air. In climates such as these northern european ones it is so important to get any small dose we can of vitamin D from sunlight…I found myself even when snow was on the ground, finding a place out of the wind on the beach and lying in the suns rays for a few minutes whenever i could. Now that i have moved to my new/old house by the woods i spend a few minutes each day sitting in an old tree that offers a throne like seat, ideal for meditating while in the suns stare…Those few minutes are the best part of each day for me…nothing but the sound of the wind in the trees and the sun on my face..pure bliss.

This is one of my house plants that is bursting forth with orange trumpet like blooms..It’s name is Clivia and is a welcome burst of color at this time of year in the house with the flowers lasting more than a month. During the summer the pot can stand outside, but for now it sits in my entrance hall.

Meanwhile, I’m working on the retreats for this years raw dolphin trips in the Bahamas….There is something about when a dolphin swims beside you in total synchronicity, eye to eye, like they are reading deep into your soul…Totally in the moment as one species to another connects in a space of timelessness…This moment is the closest thing to divine bliss i have ever encountered….And on dark winter days i just have to look at my dolphin photos to take me right back to that place of connectedness & calm.

  • Share/Bookmark